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My goal is to help you clear out the mental clutter that comes with micromanaging your food, exercise, and the shape and size of your body. You're on the path to creating space for the stuff that actually matters. 

Once you sign up you can expect to receive your free, printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body, in your inbox. 


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PPS: Did you want to see a back issue of the newsletter before you sign up? I get it. Here's a sample.
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