Are you finding it hard to love yourself in a world that's constantly trying to tell you you're not good enough just the way you are? I get it. And I created a newsletter just for you.

As an insider, you'll get inspiration and insights regarding self-compassion, body acceptance, and sport delivered directly to your inbox every other Tuesday. 


I'm an occupational therapist turned award winning health and fitness journalist and intuitive eating coach with a background as a marathoner and Ironman triathlete and I know what it's like to hinge your "enoughness" on your training log, a finish line, a PR, a number on the scale, or a pair of jeans. 
I want to help you clear out mental clutter that comes with micromanaging your food, exercise, and the shape and size of your body. You're on the path to creating space for the stuff that actually matters. 

Once you sign up you can expect to receive your free, printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body, in your inbox. 

Best,
Pam

P.S. I'll never share your email address
PPS: Did you want to see a back issue of the newsletter before you sign up? I get it. Check out the archives here


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